How much sleep should a pre-teen girl get at night? - pre teen nylon
I was very tired lately, and I think that the lack of sleep. I'm always a lot lately, much more .... I am pre-teen girl ...... Who knows how much sleep you should be sure? I am in sixth grade, so yes ....... Please help!
Wednesday, December 16, 2009
Pre Teen Nylon How Much Sleep Should A Pre-teen Girl Get At Night?
10 comments:
They are generally less than 7 hours sleep during the holidays, but if the school is located in the vicinity will receive approximately 8 hours sleep. =)
But the recommended amount is 10 + hours of sleep so you can try. ^ _ ^
Sleep needs vary from person to person. Some people need 3 to 4 hours, while others will be able, without 8 or more productive. May occur in deep sleep, usually within 3 to 4 hours, vary from person to person.
The answer is not so difficult. It must find its own equilibrium. Who often nervous the whole day, I slept more than 8 or 9 hours and I feel like my best when I was between 4 to 6
Personally, I think, a good dream, a function of quality rather than quantity. Enough time should be in deep sleep stages, in order, during the REM phase is exaggerated generally a bad idea.
It has been shown that sleep deprivation leads a deep experience of dizziness, nausea, headache, muscle pain and impaired concentration. Deep sleep also helps fight against diseases such as the body's immune system becomes full during this time.
For children 3 to 5, 11-13 hours of sleep per night is recommended for optimal development, while for children aged 8 to 12 recommended 8 to 10 hours. For adolescents and adults, the masterSleep UNT is mainly due to the preferences of the person, and many have reported good health with a minimum 2 to 3 hours, the way polyphasic sleepers.
For most pediatricians say it is under the age of 8 to 10 for their age group depending on how active you are based. So if you are involved in sports or other activities extracircular you need more sleep. Or you can get more hydration sometimes, if you need more active in sports or other things which are not enough fluids, which tend to tire more quickly
I am in sixth grade too, and I try to get to 9 hours. Ten times as well. I stand by 7, so they usually fall asleep at 10:30 or 11th It takes a lot of sleep when you are always, and if I do, my mother says I'm in a bad mood, so I try to much:)
at least 8 hours. I went through the same thing a year ago, and eventually learned to sleep and eat, or I felt like shit all the time. Last year I was about 3 cm, so I always feel tired and hungry!
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Our sixth graders receive eight or nine hours per night. It is necessary to feel enough sleep, get refreshed on waking. When you fight to get out of bed, you need more sleep.
At least 8 hours. If you have suffered from lack of sleep, you should sleep in any other case. Go to bed early. As you said, you're growing a baby. You need your beauty rest!
You need 9 hours of sleep per night in order to maximize their daily tasks. Even if you do 12 hours of sleep per night and 4 in the night, which is not healthy! I hope that helped!
You need 9 hours of sleep per night in order to maximize their daily tasks. Even if you do 12 hours of sleep per night and 4 in the night, which is not healthy! I hope that helped!
8-10 hours Suitable for tweens and teens. 9 hours is better, because you wake up more rested. Sleep deprivation can certainly play a role in mood.
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