How do i know if i strained my hip flexor or pulled it? - what to do for a strained hip diagram
I am a footballer and my hip flexor muscles are really hurt, but I followed my contiune to play today, but in my game, the pain was sooo intense Barly and can go now. it hurts to sit here on my computer .. How do I know if he is forced or coerced? Death of meee!
Monday, January 11, 2010
What To Do For A Strained Hip Diagram How Do I Know If I Strained My Hip Flexor Or Pulled It?
2 comments:
Shooting is a kind of effort. Ice for 48 hours, then heat or ice. Relax for a few days. Then, gentle exercises for flexibility. Taking anti-inflammatory drugs like ibuprofen. If you do not see the improvement in one or two days, go see a doctor. She had dislocated.
although it contributes to the ball with two important A week ago, met today in our warm-up before the game, and it still hurts and I'm not allowed to play yet ... So I think when you get to raise your leg and it hurts and it hurts so bad you want to change the pants or something to draw. Stretching and ice and rest!
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